Digital Well-Being & Work-life Balance Survey

We're exploring how people interact with technology in their daily lives. Your answers will help us understand habits, burnout levels, and what features users find helpful or overwhelming.

This survey is anonymous and takes about 3-5 minutes.

About you

Plese share a few basic details so we can better interpret results.

Gender:

Male Female Non-binary Prefer not to say

Age: Region:

Work & Lifestyle

Tell us a bit about your work setup and daily routine

Occupation How many hours per day do you spend in front of a screen?

Which devices do you use the most?

Laptop Smartphone Tablet Desktop Smartwatch

How often do you take breaks from screens?

Every hour Every few hours Rarely Almost never

Mental & Physical Well-being

This section focuses on how technology affects your energy and focus.

How whould you rate your current energy level during the workday?

Do you experience symptoms of digital fatigue?

Eye strain

Insomnia

Anxiety

None

What helps you recover or relax after work?

Preferences & Feedback

Which productivity tools or apps do you use regularly

Yes

If yes - write your Email address here:

Additional comments or suggestions

Thank you for taking time to share your experience.